CrossFit Templum – CrossFit
Warm-up
Warm-up (No Measure)
400 m jog
Then…
3 rounds of…
1 min calf stretch on wall or rig (30 sec each side)
10 Push-ups
10 Lunges
5 Up downs
Workout
Metcon (Time)
30 Min Partner Workout – TIME
BUY IN:
200 DUs / 400 singles
600 m run (300 m each partner)
30 Burpees over Plate
20 Deficit Lunges on Plate
600 m run (300 m each partner)
30 Burpees over Plate
20 Deficit Lunges on Plate
600 m run (300 m each partner)
30 Burpees over Plate
20 Deficit Lunges on Plate
BUY OUT:
200 DUs / 400 singles
Optional Cool Down
Warm-up (No Measure)
FOR RECOVERY
Breathe and Pray
