CrossFit Templum – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP X 8 MINUTES
5/5 SA KB Swings
:15/:15 KB OH Hold
6/6 Split Squats
7 Up Downs
5 Tight Kip and 5 Big Kip
20 Single Unders
No Stone Unturned (Partner WOD)
Metcon (AMRAP – Rounds and Reps)
AMRAP x 20 MINUTES
150 Double Unders
40 KB Snatches
24 KB Reverse Lunges (Hold any way you want)
20 BMU (RX+)/ Burpee Pull Up (RX)
(RX+: 53/35) (RX: 35/26)
*Work Can Be Split However You Want Between Partners*
(Score is Rounds + Reps)
Finisher
Metcon (No Measure)
EMOM8
12 DB Sit Ups
12 Plank Push Ups
