Saturday Wod

CrossFit Templum, Templum North – CrossFit

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Warm-up (No Measure)

Coaches Choice 🙂

NO DROP Teams of 3 (AMRAP – Rounds)

Teams of 3

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3 Rounds x 10 Minutes

2 Minute rest between rounds

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Round 1

5 burpees

50 meter run

5 power snatch (95/65)

Round 2

5 Up-Down

75 meter run

10 power Clean (115/85)

Round 3

5 Pushups

100 meter run

5 Squat Clean (135/105)

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No drop rules for all lifting movements .

You dropped you must switch .

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Score = Total barbell reps

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Scaled anything under RX weight