Saturday Wod

CrossFit Templum – CrossFit

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Warm-up (No Measure)

Coaches choice 🙂

Metcon (AMRAP – Rounds and Reps)

Constantly Varied Chief

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5 Rounds x 4:00 minutes

+ 1 minute rest in between

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3 options (All RX)

Chose 1 for the whole workout

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RX-1

155/105#

3 Cleans

6 Push-ups

9 Air Squats

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RX-2

135/95#

5 Cleans

8 Push-ups

11 Air Squats

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RX-3

115/75#

7 Cleans

10 Push-ups

13 Air Squats

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Score – Rounds and Reps