CrossFit Templum, Templum North – CrossFit
Warm-up (No Measure)
Coaches choice
Metcon (AMRAP – Rounds and Reps)
⚠️ This workout is modified with different movements
that we are not going to do on Monday(Murph)
Except the run 🙂
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TEAMS OF 2
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▫ The Chief Variant ▫
5 Rounds of 4:00 minutes
& 1 minute rest in between
100 Meter run
3 Power Cleans
6 Up Downs
9 Sit-ups
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RX (135/95)
INTER (115/75)
BEGINNER (95/55)
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Score = Rounds and Reps
