Saturday Wod

CrossFit Templum – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Coaches choice – Slides

Metcon (AMRAP – Reps)

TEAMS OF 3

3 Round AMRAP

9-minute each + 1 minute rest in between.

—————–

RX+ 30/20

RX 20/14

Scaled 14/10

—————–

All movements start next to the rig

ROUND 1 (9:00)

1 burpee and run to the wall and complete

5 wall balls

Run back and tag your partner

—-

ROUND 2 (9:00)

Up-down broad jump to the wall into a

10 WB squat cleans

Run back and tag your partner

—-

ROUND 3 (9:00)

Bear crawl to the wall into

10 WB sit ups to target

Run back and tag your partner

—————–

Score = Wall ball reps only