Saturday Wod

CrossFit Templum – CrossFit

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Warm-up (No Measure)

Coaches choice – Slides ⚒️

Metcon (AMRAP – Reps)

TEAMS OF 3

3 Round AMRAP

9-minute each + 1 minute rest in between.

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▫RX+ 30/20

▫RX 20/14

▫Scaled 14/10

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⚠️ All movements start next to the rig

ROUND 1 (9:00)

1 burpee and run to the wall and complete

5 wall balls

Run back and tag your partner

—-

ROUND 2 (9:00)

Up-down broad jump to the wall into a

10 WB squat cleans

Run back and tag your partner

—-

ROUND 3 (9:00)

Bear crawl to the wall into

10 WB sit ups to target

Run back and tag your partner

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Score = Wall ball reps only