Saturday Wod

CrossFit Templum – CrossFit

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Warm-up (No Measure)

Coaches choice

Metcon (AMRAP – Rounds and Reps)

TEAMS OF 3

5 Rounds of 5:00 + 1:00 rest in-between

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▫ 5 Bar over burpees

▫ 4 Deadlifts

▫ 3 Hang Cleans

▫ 2 Push Press

▫ 1 OHS

1 Minute rest in between rounds

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🟦 RX+ 135/95

🟨 RX 95/65

🟩 SCALED 45/35