CrossFit Templum – CrossFit
Warm-up (No Measure)
General Warm Up
2 sets:
10 groiners w/ reach
10 donkey kick to hip circles
10 medball thrusters
Barbell Warm Up
– Snatch Progressions
– Clean Progressions
5 minutes to find workout weight
Metcon (Time)
Saturdays Are For “The Girls” 🙂
For time…
Partner Double Isabel
– 60 Snatches 95/135#
Rest 5:00
Partner Karen
– 150 Wall Balls 14/20#
Rest 5:00
Partner Grace
– 60 Clean and Jerks 95/135#
*split reps evenly// you go, I go style
Intermediate: 65/95# barbell, 14/20# medball
Beginner: 55/75# or less barbell, 10/14# medball
