See you later WOD – 12/04/2021

CrossFit Templum, Templum North – CrossFit

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Warm-up

Warm-up (No Measure)

400 meter jog

Then…

2 rounds of:

0:50 Medball Deep Squat Hold (20/14)

0:50 Calf Stretch (25s each side)

into…

10 MedBall FS (20/14)

10 Scap Pull-ups

10 MedBall Thrusters (20/14)

10 Kips

10 WB (20/14)

10 Pull-ups

Find Partners after warm-up – Each team needs a Medball (20/14)

Pull-up progressions – Banded Pull-up or Ring rows

Metcon

Metcon (Time)

In teams of 2:

BUY-IN:

40 Burpees to Target

Then 3 Rounds of:

60 WB (20/14)

40 Pull-ups

600 meter run (Partners must divide 300 m each)

BUY-OUT:

40 Burpees to Target