Shed

Templum North – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 Sets

10 Each side Bulgarian split squats

10 Each side single leg glute bridges

10 Bird Dogs

10 Dead Bugs

Then…

2 Sets

1:00 Minute Bike/Row increase pace every 20 seconds

25 Banded Goodmornings

10 DB Z Press (light)

Then…

Barbell warm up (1 Round cleans 1 Round snatches)

3 Clean grip RDL

3 Clean extensions

3 Clean high pulls

3 Power Cleans

Partner Metcon

Interstellar (Time)

10 Rounds

5 Thrusters 95/65

5 Pull-ups

10 Rounds

5 Power Clean & Jerk 95/65

5 Toes To Bar

10 Rounds

5 Power Snatches

5 Burpee over bar
You Go, I Go style