Shed Crew

Templum North – CrossFit

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Warm-up

Bench Warm-Up North (No Measure)

3 Minute Row

10 Push-up Down Dogs

20 Arm Haulers

10 Reps T,Y,W,L w/ 2.5# plates

Strength

Barbell Shrugs (6×10)

Clean Grip Barbells Shrugs.

Log heaviest set of 10.

Metcon

Metcon (Time)

For Time

Buy-In:

15 Over-the-Bar Burpees

Then, 3 Rounds of:

11 Push Jerks (135/85)

33 AbMat Sit-Ups

Cash-Out:

15 Over-the-Bar Burpees