Templum North – CrossFit
Warm-up
Warm-up (No Measure)
4 Minutes Bike or Row
Templum CLEAN Warm Up (No Measure)
2 rounds with empty barbell:
5 Hang to Shrug
5 Hang to High Pull
5 Muscle Clean
10 Alt BTN Elbow Punches
5 Kang Squats
5 Front Squat
5 Tall Drops
Strength
Hang Squat Clean (1×1)
Hang above the knee
Hips crease must drop below the knees
Hang above the knee
Hips crease must drop below the knees
15 Minutes to find a heavy 1 Rep
Metcon
The Triplet (AMRAP – Rounds and Reps)
10 Minute AMRAP
6 Hang Squat Cleans (165/125 RX+) (135/105 RX)
12 Pull-ups
24 Double Unders
