Templum North – CrossFit
Metcon Teams of 3
Tour De Heath (Time)
For Time
Rx
150 Pull-ups
120 Burpee Box Jump Overs
90 Snatches (115/75)
One person working on reps, one resting, and one working on bike for Workout 2.
Scaled
150 Ring Rows
120 Burpee Box Jump Overs
90 Snatches (75/55)
One person working on reps, one resting, and one working on bike for Workout 2.
Once team is complete with 90 snatches, all three athletes can work on bike til time cap.
Part 2 of Tour De Heath
Assault Bike for Cals
3 Person Team Assault Bike (Distance)
Max distance on bike
This will be combined with Workout 3 {Tour De Heath}
One athlete working on bike at a time.
One resting
One chipping away at WOD
