Shed WOD

Templum North – CrossFit

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Warm-up

Bench Warm-Up North (No Measure)

3 Minute Row

10 Push-up Down Dogs

20 Arm Haulers

10 Reps T,Y,W,L w/ 2.5# plates

Strength

Bench Press (5-3-1)

Bench press

5@75%

3@85%

1@90%

Metcon

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*