Announcements
Murph Registration Heats are open reserve your spot now. *Note change program to special events to see schedule*
Purchase by May 1st to get your shirt.
>>Templum Strength & Speed Camp<< Starting Monday, June 3rd
CrossFit Templum – Special Events
In Honor of Lt. Michael Murphy
Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
*RX is with a 20# vest or armor
*You may chose to partition the pull-ups, push-ups and air squats as desired.
Scaled options:
Reduce volume; Complete with a partner
Modifcations if injury:
Situps instead of pullups, hip bridges or step ups instead of squat
Band assisted pullups
Band assisted pushups
Bent over rows
