CrossFit Templum – CrossFit
Warm-up
Warm-up (No Measure)
FOR QUALITY (10:00 Cap)
12/10 Cal Row (EZ effort)
10 Narrow Stance Squats
10 Sumo Stance Squats
12/10 Cal Row (EZ-Mod effort)
10 Wall Ball Front Squats
10 Wall Ball Push Press
12/10 Cal Row (Mod effort)
10 Wall Ball Thrusters
10 Wall Balls
Workout
Dead legs (Time)
In teams of 2: FOR TIME-
*2 rounds:
30 wall balls
100 double unders
**run: 400 meters
4 rounds:
20 wall balls
50 double unders
run: 400
6 rounds:
10 wall balls
25 double unders
*each partner does a full round while the other rests
**partners run 400 together
Cool Down
Warm-up (No Measure)
FOR RECOVERY*
5:00 Nasal Breathing Only Bike, Row, or Walk (EZ)
*Perform soon after finishing Straight 100.
(No Measure)
