CrossFit Templum – CrossFit
Warm-up
Warm-up (No Measure)
3 SETS ON AN 8:00 RUNNING CLOCK…
10 Scap Pull-Ups
20 Bent Over Rows (Light DBs or Bands)
30 Single Unders (Switch to Double Unders on Set 3)
Strength
Metcon (No Measure)
3 SETS
10 Perfect Chin-Ups
1:30 EZ Cardio**
**Athlete Choice on Cardio. Nasal Breathing Only.
-Rest :30 b/t Sets-
(No Measure)
Workout
Metcon (Time)
FOR TIME
55-65-75-65-55
Double Unders
20-15-10-15-20
Chest to Bar Pull-Ups
(Score is Time)
Optional Finisher
Metcon (No Measure)
EMOM x 8 MINUTES
MIN 1 – :30 Single KB or DB Hollow Body Flutter Kicks
MIN 2 – :50 DBL KB or DB Front Rack Hold
(No Measure)
