Thursday

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

AMRAP x 6 MINUTES

10 Dead Bugs

10 PVC Pass Through + Lunge

5/5 Stagger Good Morning

5 Empty Barbell Hang Muscle Snatch

5 Empty Barbell Snatch Balance

Strength

Deadlift (1×5 @ 60%)

1×5 @ 40%*

1×5 @ 50%

1×5 @ 60%

*Based off of 90% of Heavy 1-Rep

**Add 5-10lb to the working weight today.

Week 8 of 9

(Score is Weight)

Workout

Isabel (Time)

For Time: 30 Snatches, 135# / 95#
*Option to complete Power or Full Squat. If you have never done this workout with Full Squat, try it today.

Cool Down

Warm-up (No Measure)

FOR RECOVERY

2:00 Crossbody Banded Hamstring Stretch (R)

2:00 Crossbody Banded Hamstring Stretch (L)

1:00 Knee Hug (R)

1:00 Knee Hug (L)

(No Measure)