CrossFit Templum – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 8 MINUTES
1:00 Bike (EZ-Mod)
5 Inch Worms + Push-Up
10 Step Overs
15 Jumping Jacks
20 Shoulders Taps
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 25 MINUTES
25/20 Cal Bike
25 Hand Release Push-Ups
25 Box Jump Overs (24/20)
(Score is Rounds + Reps)
Finisher
Metcon (No Measure)
2-3 SETS FOR QUALITY
10/10 Banded Anti-Rotation
10/10 Plate Around the World (Athlete Choice, Light)
-Rest As Needed b/t Sets-
(No Measure)
