CrossFit Templum – CrossFit
Warm-up
Warm-up (No Measure)
3 ROUNDS
100m Run
5 Push Up to Pike
10 Bent Over IYT*
10 Alt. V-Ups
*This can be performed with light weight or no weight. In a bent over position, the athlete will raise the arms up to create the letter “I” shape, then raise the arms up and out to create the letter “Y” shape, then raise the arms out to the sides to create the Letter “T” shape.
Strength
Shoulder Press (1×5 @ 85%)
1×5 @ 65%*
1×5 @ 75%
1×5 @ 85%
*Based off of 90% of Heavy 1-Rep
**Add 5-10lb to the working weight today.
Week 5 of 9
(Score is Weight)
Workout
Metcon (Time)
5 ROUNDS FOR TIME
12 Push Press (115/75)|(75/55)
20 Sit-Ups
400m Run
(Score is Time)
KG BB: (50/35)|(35/25)
