CrossFit Templum – CrossFit
Warm-up
Warm-up (No Measure)
200m Run @ mod pace
Into…
4 SETS
8/8 Leg Swings
10 PVC Pass Through + Lunge
8 Push-Up to Pike
10 Squat Jumps
Into..
200m Run @ mod pace
*PVC Pipe can go away after Warm-Up and athletes can grab a Barbell
Strength
Snatch Grip Deadlift (3×3 )
1. Tempo Snatch Deadlift
3×3 @ (2121)*
*Keep weight moderate.
(Score is Weight)
Metcon (Weight)
2. TNG Power Snatch
2×5*
*At workout weight or slightly heavier.
(Score is Weight)
Workout
Metcon (Time)
FOR TIME
20 Power Snatch (95/65)|(65/45)
400m Run
20 Power Snatch
(Score is Time)
KG BB: (42.5/30)|(30/20)
Finisher
Metcon (No Measure)
3 SETS FOR QUALITY
12 Plank Rotations
24 Crossbody Mountain Climbers
12 Sit-Thrus
-Rest as needed b/t Sets-
(No Measure)
