🟥 Saturday WOD 🟥

CrossFit Templum – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Coaches Choice

Metcon (Time)

TEAMS OF 2

– – – – – – – – – – – – – –

25 minute time cap

– – – – – – – – – – – – – –

10 Rounds

▫ 100 Meter Run

▫ 5 Squat Snatch (115/75)(95/55)

▫ 5 C2B

into

10 Rounds

▫ 50 Meter Run

▫ 5 Bar facing burpees

▫ 5 T2B

– – – – – – – – – – – – – –

Score = Time

If you didn’t finish add reps left as seconds to your score

– – – – – – – – – – – – – –

▫ RX : Chest to bar pullups

▫ INTER & SCALED :Banded pull ups / jumping pull ups / High knees

– – – – – – – – – – – – – –