CrossFit Templum, Templum North – CrossFit
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Warm-up
Warm-up (No Measure)
HANDSTAND WALK PROGRESSION + DOUBLE UNDER PRACTICE | 12:00mins
1min progression practice & :30 Single Unders or Double Unders after each set.
Partial Kick-up
Shoulder Taps in Pike Hips higher than shoulders
Shoulder Taps, Feet on Box
Handstand Walk Around Box
Handstand Walk
Skill
6min running clock
2min max double unders (AMRAP – Reps)
4min max distance HS walk (Distance)
Metcon
Metcon (Time)
5 Rounds For Time With a Partner:
50 Double Unders (each partner)
20 Sychronized Single-Arm Overhead Walking Lunge (50/35#)
Intermediate: 35/25#
Beginner: Singles & 25/15#