CrossFit – Tue, Jan 21
CrossFit Templum – CrossFit Warm-up 1 set: :30 easy row :30 moderate row :30 easy row :30 hard row 6 alternating Samson stretches 10 unweighted good mornings :20 hollow hold 1 set: :30 moderate row :30 hard row 6 alternating Cossack squat stretches :20 plank hold 1 set: :30 hard row :30 plank hold Specific […]
CrossFit – Tue, Jan 21 Read More »