Compete CAP – Tue, Apr 1
CrossFit Templum – Compete CAP View Public Whiteboard Workout Order Notes (No Measure) 0:00-15:00 Warm-up 20:00-50:00 Workout 1: 250401 60:00-90:00 Workout 2: Freestanding Handstand Push-up Practice 100:00-105:00 Workout 3: Sandbag Plank 110:00-120:00 StretchingFocus – Macro: Endurance and stamina – Expect to see more workouts that challenge your ability to maintain a sustainable effort across longer […]
Compete CAP – Tue, Apr 1 Read More »