07/28/2021
Templum North – CrossFit View Public Whiteboard Warm-up Deadlift Warm-Up 2 (No Measure) 400 Meter Run 25Ft Inch Worms 25ft TOy Soliders Standing Leg swing 10 Reps L/R Single Leg Glute Bridges 8 L/R 30 Second Down dog hold 30 second L/R Pyramid Pose Strength Deadlift (5×5) working 60-75% Metcon Drop Dead Fred (AMRAP – […]