CrossFit – Fri, Sep 22
Announcements >>>August Newsletter<<< CrossFit Templum – CrossFit Warm Up 1 set: 200-m jog 10 alternating spiderman stretches 10 air squats 1 set: 100-m jog 10 push-ups to down dog 10 wall-ball front squats 1 set: 200-m run 10 up-downs 10 wall-ball push presses to target – Use the same target as your workout target. 1 […]
CrossFit – Fri, Sep 22 Read More »