Announcements Templum Strength, Speed, & Agility Camp: bit.ly/3WEfrQs Battle of the Box June 24th Battle of the Box 2023 May Newsletter CrossFit Templum – CrossFit Warm-Up 3 sets: Tabata :20 push-ups + 2 shoulder taps :20 kip swings :20 counterbalance squats Specific Warm-up HANG SQUAT CLEAN PREP PROGRESSION & FOCUS 5 deadlift-shrugs 5 power cleans […]
CrossFit – Thu, Jun 8 Read More »
Announcements Templum Strength, Speed, & Agility Camp: bit.ly/3WEfrQs Battle of the Box June 24th Battle of the Box 2023 May Newsletter CrossFit Templum – CrossFit Warm-Up 2 rounds: 200-m run (conversation pace) 10 leg swings/leg (forward and backward) 10 ring rows 2 rounds: 200-m run (a little faster) 10 box step-ups 10 box incline push-ups
CrossFit – Wed, Jun 7 Read More »
Announcements Templum Strength, Speed, & Agility Camp: bit.ly/3WEfrQs Battle of the Box 2023 June 24th Register Now! Battle of the Box 2023 CrossFit Templum – CrossFit Warm-Up 1 set: 2:00 shuttle runs (25ft down and back) 10 good mornings 10 alternating Cossack squats 10 alternating Samson stretches 2:00 bike, row, or ski Specific Warm-up Deadlift
CrossFit – Tue, Jun 6 Read More »
Announcements Templum Strength, Speed, & Agility Camp: bit.ly/3WEfrQs Battle of the Box 2023 June 24th Register Now! Battle of the Box 2023 CrossFit Templum – CrossFit Warm-Up 2:00 row, bike, or SkiErg 1 set: 10 alternating spiderman stretches 5 push-ups to down dog 10 air squats, slow and controlled 5 push-ups to down dog 10
CrossFit – Mon, Jun 5 Read More »
Announcements Templum Strength, Speed, & Agility Camp: bit.ly/3WEfrQs Save the Date: Battle of the Box 2023 June 24th Battle of the Box 2023 CrossFit Templum – CrossFit Warm-Up Partner A: Row 150 meters Partner B: Rd 1: 20 air squats Rd 2: 10 push-up down dogs Rd 3: 10 Hollow rocks Rd 4: 10 Burpees
CrossFit – Sat, Jun 3 Read More »
Announcements Templum Strength, Speed, & Agility Camp: bit.ly/3WEfrQs Save the Date: Battle of the Box 2023 June 24th Battle of the Box 2023 CrossFit Templum – CrossFit Warm-Up 2:00 row or SkiErg 1 set: 10 alternating spiderman stretches 5 push-ups to down dog 10 PVC pass throughs 5 push-ups to down dog 10 PVC behind
CrossFit – Fri, Jun 2 Read More »
Announcements Templum Strength, Speed, & Agility Camp: bit.ly/3WEfrQs Save the Date: Battle of the Box 2023 June 24th Battle of the Box 2023 CrossFit Templum – CrossFit Warm-Up 3 sets: 10 twist and reach 10 side lunges (5/leg) 5 goblet squats (light) 5 paused goblet squats (light) Strength Back Squat (5-5-3-3-1-1-1) Metcon Sensei (David Guerra
CrossFit – Thu, Jun 1 Read More »
Announcements Templum Strength, Speed, & Agility Camp: bit.ly/3WEfrQs Save the Date: Battle of the Box 2023 June 24th Battle of the Box 2023 CrossFit Templum – CrossFit Warm-Up 1 set: 10 alternating Spiderman stretches 10 leg swings/leg (across the body) 10 alternating scorpion stretches 10 leg swings/leg (forward and backward) 1 set: 10 single-leg KB
CrossFit – Wed, May 31 Read More »
CrossFit Templum – CrossFit Warm-Up 2 sets: 1:00 row OR bike :30 hollow rocks 1 set: 5 single-arm DB shoulder press/arm (light) 8 DB shoulder presses (light) 5 DB shoulder presses (workout weight) – Hold the top of every press for :01. Strength Shoulder Press (10mins to build to a heavy 2 rep) Metcon *Pick
CrossFit – Tue, May 30 Read More »
CrossFit Templum – Special Events Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn more about Murph click here
Special Events – Mon, May 29 Read More »
COACH
I love me some fitness, pro wrestling and music! I believe to be the most elite version of YOU, that you can be; you have to give more, in order to do more, in order to be more of whatever you are trying to acheive! Google me!
CrossFit Level 1 Certification
CrossFit Level 2 Certification
COACH
I started CrossFit in 2012 and like many others got addicted to the methodology, to the community and to the physical and mental changes I have seen on myself. I complete my L1 CrossFit Trainer certificate in 2015 and the L2 In 2019. Most of all I love following athletes from when they show up on their first class not yet realizing their potential and then helping achieve greatness.
CrossFit Level 2 Certification
COACH
Certified PT NASM since 2007 and L1 CrossFit since 2018. I absolutely love the art of fitness! I love it even more when I see others conquer their goals & completely surprise themselves. When I’m not encouraging our members to do another burpee, I love hanging with my family, Fiona (my fur baby) & exploring this beautiful earth! Outside of working out, my favorite escape is going & seeing how others around the world live out their everyday lives
CrossFit Level 1 Certification
COACH
I am a Christian man, husband, son, brother, and coach. I am a former professional soccer player from Brazil and love Brazilian steakhouses and coffee. My favorite movements are running and pull-ups. Also, I think that the assault bike is evil.
Cheers,
CrossFit Level 1 Certification
COACH
I started my CrossFit journey in 2017 at Crossfit Templum, and have gained many friendships, business partners and relationships for life. Let’s not forget to mention that I have also gained muscles!
With dedication and hard work I lost about 50lbs. I am surrounded by great coaches and people that push hard for themselves and for others. In 2019, I made the decision to become a coach and lead like they do.
ONE DAY OR DAY ONE , YOU DECIDE.
CrossFit Level 1 Certification
COACH
A lifelong technologist, I discovered CrossFit when I realized I needed to step away from the computer and get in shape. Little did I know the impact it would have on my life, both physically and mentally. Now I love sharing in the journey with others, whether it’s coaching or throwing down in a WOD together.
CrossFit Level 1 Trainer
OWNER / HEAD COACH
I have been in the fitness industry for 20+ years. I have a passion for helping others be the best they can be physically, mentally, and spiritually. One thing I can guarantee is that this place is like no other. I often tell my coaches that people don’t care how much you know until they know how much you care. CrossFit Templum embodies that day in and day out. We want you to be the best you you can be. When you get with the right people, in the right place, at the right time, miracles can and will happen. What are you waiting for? Come join the Templum Family. You won’t regret it.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
