CrossFit – Sat, Oct 15
CrossFit Templum – CrossFit Warm Up (No Measure) 3 ROUNDS 5/5 Stagger Stance Goodmornings 5/5 SA KB Swings 5 Single KB Push Press 5 KB Squats :10 Wall Facing Hold 50ft Shuttle Run 2 Person Partner Workout (Time) FOR TIME 50 KB SA Snatches (53/35)(35/26) 50 KB Headcutters 100 KB SA Push Presses 100 KB […]
CrossFit – Sat, Oct 15 Read More »