CrossFit – Tue, Nov 8
CrossFit Templum – CrossFit Warm-up 1 set: 200-m jog 10 alternating Spiderman stretches 30-m walk on toes (activate the calves) 10 inch-worms 30-m walk on heels (activate anterior tibialis) 1 set: 200-m jog 10 air squats 10 push-ups :30 jump rope 1 set: 200-m run 10 jumping squats 10 hand-release push-ups :30 jump rope Specific […]
CrossFit – Tue, Nov 8 Read More »