CrossFit – Thu, Sep 22
CrossFit Templum – CrossFit Warm-up Warm-up (No Measure) 1 set: :30 bike (easy pace) 20 alternating plank reach throughs 1 set: :30 bike (moderate pace) 20 alternating Cossack squats 20 sit-ups 1 set: :30 bike (fast pace) 20 air squats 20 v-ups Specific Warm Up Warm-up (No Measure) GHD Situp Prep and Scaling: 2 sets: […]
CrossFit – Thu, Sep 22 Read More »