Announcements The Time is Now! 2023 CrossFit Open Register Now! www.games.crossfit.com CrossFit Templum – CrossFit Warm-up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2″, 4″, 6″ 5. Snatch Drops SKILL TRANSFER EXERCISES: 1. Snatch Push Press 2. Overhead Squat 3. […]
CrossFit – Fri, Jan 27 Read More »
Announcements The Time is Now! 2023 CrossFit Open Register Now! www.games.crossfit.com CrossFit Templum – CrossFit Warm-up Row 500m Then… 2 sets: :30 medicine ball push presses :30 single-unders 2 sets: :30 air squats to a medicine ball :30 single-unders or double-unders 1 set: :30 medicine ball thrusters :30 double-unders or double-under attempts Specific Warm-up Wall
CrossFit – Thu, Jan 26 Read More »
Announcements The Time is Now! 2023 CrossFit Open Register Now! www.games.crossfit.com CrossFit Templum – CrossFit Warm-up 2 sets: 10-row strokes, arms and hips only, legs stay straight 10 PVC pass throughs 10 Scap shrugs on rings or pull-up bar 5 DB swings / arm 2 sets: 5 kip swings 5 DB strict press / arm
CrossFit – Wed, Jan 25 Read More »
Announcements The Time is Now! 2023 CrossFit Open Register Now! www.games.crossfit.com CrossFit Templum – CrossFit Warm-up 1 set: 100-m jog 10 alternating Samson stretches 10 alternating soldier kicks 10 alternating plank reach-throughs 10 alternating Spiderman stretches 1 set: 100-m jog 20 double knee tucks in a plank 10 skips for height 10 skips for distance
CrossFit – Tue, Jan 24 Read More »
Announcements The Time is Now! 2023 CrossFit Open Register Now! www.games.crossfit.com CrossFit Templum – CrossFit Warm-up 2 sets: 30 jumping jacks 10 bent-over rows 10 upright rows 8 shoulder presses 8 push presses – Use an empty barbell. Specific Warm-up BENCH PRESS FOCUS Heels on the ground (use plates if necessary), knees out
CrossFit – Mon, Jan 23 Read More »
Announcements The Time is Now! 2023 CrossFit Open Register Now! www.games.crossfit.com CrossFit Templum – CrossFit Teams of 2 Partner Warmup (No Measure) Warm up 20 min Partner A x2 10 push up to pike 10 air squats 10 alternating spiderman 10 up downs 10 Samson stretch Partner B x2 5 deadlifts 5 hang muscle cleans
CrossFit – Sat, Jan 21 Read More »
Announcements The Time is Now! 2023 CrossFit Open Register Now! www.games.crossfit.com CrossFit Templum – CrossFit Warm-up 1 set: 1:00 row (conversation pace) 10 alternating spiderman stretch 10 alternating plank reach throughs :30 downward dog stretch 1 set: 1:00 row (moderate pace) 10 inchworms 10 alternating Samson stretch 10 push-ups 1 set: 1:00 row (workout pace)
CrossFit – Fri, Jan 20 Read More »
Announcements The Time is Now! 2023 CrossFit Open Register Now! www.games.crossfit.com CrossFit Templum – CrossFit Warm-up 1 set: 10 over-the-fence 10 under-the-fence 20 walking lunges 10 inchworms + 1 push-up/rep 10 alternating spiderman stretches 20 alternating hip taps 10 jumping lunges 10 jumping squats 20 double knee tucks in plank Specific Warm-up PROGRESSION FOCUS 5-10
CrossFit – Thu, Jan 19 Read More »
Announcements The Time is Now! 2023 CrossFit Open Register Now! www.games.crossfit.com CrossFit Templum – CrossFit Warm-up 1 set: :30 single-unders :30 walking lunge :30 alternating plank shoulder taps 1 set: :30 single-single-double-unders :30 walking lunges :30 alternating pike handstand hold shoulder taps 1 set: :30 double-unders :30 walking lunges :30 alternating handstand hold shoulder taps
CrossFit – Wed, Jan 18 Read More »
Announcements The Time is Now! 2023 CrossFit Open Register Now! www.games.crossfit.com CrossFit Templum – CrossFit Warm-up 2 sets: :30 jumping jacks 10 single-DB shoulder presses 50-ft single-arm DB overhead carry/arm 10 alternating single-DB renegade row – 1 push-up + 1 row = 1 rep. Specific Warm-up Pull-up and Dip Progressions Final workout Prep: 2-3 sets:
CrossFit – Tue, Jan 17 Read More »
COACH
I love me some fitness, pro wrestling and music! I believe to be the most elite version of YOU, that you can be; you have to give more, in order to do more, in order to be more of whatever you are trying to acheive! Google me!
CrossFit Level 1 Certification
CrossFit Level 2 Certification
COACH
I started CrossFit in 2012 and like many others got addicted to the methodology, to the community and to the physical and mental changes I have seen on myself. I complete my L1 CrossFit Trainer certificate in 2015 and the L2 In 2019. Most of all I love following athletes from when they show up on their first class not yet realizing their potential and then helping achieve greatness.
CrossFit Level 2 Certification
COACH
Certified PT NASM since 2007 and L1 CrossFit since 2018. I absolutely love the art of fitness! I love it even more when I see others conquer their goals & completely surprise themselves. When I’m not encouraging our members to do another burpee, I love hanging with my family, Fiona (my fur baby) & exploring this beautiful earth! Outside of working out, my favorite escape is going & seeing how others around the world live out their everyday lives
CrossFit Level 1 Certification
COACH
I am a Christian man, husband, son, brother, and coach. I am a former professional soccer player from Brazil and love Brazilian steakhouses and coffee. My favorite movements are running and pull-ups. Also, I think that the assault bike is evil.
Cheers,
CrossFit Level 1 Certification
COACH
I started my CrossFit journey in 2017 at Crossfit Templum, and have gained many friendships, business partners and relationships for life. Let’s not forget to mention that I have also gained muscles!
With dedication and hard work I lost about 50lbs. I am surrounded by great coaches and people that push hard for themselves and for others. In 2019, I made the decision to become a coach and lead like they do.
ONE DAY OR DAY ONE , YOU DECIDE.
CrossFit Level 1 Certification
COACH
A lifelong technologist, I discovered CrossFit when I realized I needed to step away from the computer and get in shape. Little did I know the impact it would have on my life, both physically and mentally. Now I love sharing in the journey with others, whether it’s coaching or throwing down in a WOD together.
CrossFit Level 1 Trainer
OWNER / HEAD COACH
I have been in the fitness industry for 20+ years. I have a passion for helping others be the best they can be physically, mentally, and spiritually. One thing I can guarantee is that this place is like no other. I often tell my coaches that people don’t care how much you know until they know how much you care. CrossFit Templum embodies that day in and day out. We want you to be the best you you can be. When you get with the right people, in the right place, at the right time, miracles can and will happen. What are you waiting for? Come join the Templum Family. You won’t regret it.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
