06/07/2022
Templum North – CrossFit View Public Whiteboard Warm-up Bench Warm-Up North (No Measure) 3 Minute Row 10 Push-up Down Dogs 20 Arm Haulers 10 Reps T,Y,W,L w/ 2.5# plates Strength Bench Press (3-3-3-3-3) Bench press 5×3 65,75,80,90,90+% if possible. Metcon Loki (Time) 3 Rounds 2 wall walks 6 DB Loki complexes 2×4. 40/2013 1 Minute […]