05/26/2022
Templum North – CrossFit View Public Whiteboard Warm-up Snatch Drills (No Measure) PVC Mobility then… *with bar complete* 3×5 Pressing Snatch Balance 3×5 Snatch Pull unders 3×5 Snatch High Pull + Snatch Strength Snatch (1×1) Snakes and ladders game. Matt will explain Metcon CrossFit Games Open 14.5 and 16.5 (Time) For Time: 21 Thruster, 95#/65# […]