5.25.2022
CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) On a 5:00 clock: 2-4-6-8 … etc. Ring Rows PVC Pass-throughs Jumping air squats Specific Warm-up Warm-up (No Measure) DB snatch review and progression Strength DB Snatch (build to a 5 rep max (both heads touch)) Complete 5 consecutive reps right then 5 reps […]