6/29/2022
CrossFit Templum – CrossFit View Public Whiteboard () Warm-up Warm-up (No Measure) 2 sets: :30 couch stretch (:30 /leg) 1:00 Foam roll upper back with 10 lb plate held overhead. :30 Foam roll lats (:30/ side) 1:00 tempo wall-facing squats Specific Warm-up Warm-up (No Measure) Overhead Squat Progression and build up: 3 sets: 5 overhead […]