4.4.2022
CrossFit Templum – CrossFit View Public Whiteboard () () Warm-up Warm-up (No Measure) 3 sets: Run 100 m 15 banded pull-aparts 10 banded pass-throughs 10 kip swings Pullup and Butterfly pullup progression and practice Prove it! Complete 5-10 unbroken pullups Metcon Metcon (Time) (version of “Nicole”} 5 rounds for time: 20 pull-ups 400-m run Intermediate: […]