1.13.2022
CrossFit Templum – CrossFit View Public Whiteboard () Warm-up Warm-up (No Measure) 1 set :30 jumping jacks 5 inchworm + push-ups :30 seal jacks 10 Samson lunges 1 set 10 tuck jumps 5 inchworm + push-ups 10 tuck jumps 10 Cossack squats Open Prep Metcon (AMRAP – Reps) Burpee variation & Focus 1) Step down, […]