12.30.2021
CrossFit Templum, Templum North – CrossFit View Public Whiteboard () Warm-up Warm-up (No Measure) 2 sets 20 mountain climbers 20 alternating Cossack squats 20 up-downs Skill Burpee and Pistol Test (AMRAP – Reps) On a 3:00 clock 1:00 max burpees to target then … 2:00 max single-leg squats Specific Warm-up Warm-up (No Measure) Partner Warm-up: […]