12.29.2021
CrossFit Templum – CrossFit View Public Whiteboard () () () Warm-up Warm-up (No Measure) On a 3:00 clock: 5 kip swings 5 jumping ring dips or push-ups 5-calorie, row, bike, ski, or 10 jumping jacks • Demo the kipping ring dip. Focus on pausing at the bottom and then pressing up after driving the knees […]