CrossFit Templum – CrossFit TEAMS OF 3 – Warmup (AMRAP – Reps) ATHLETES – Barbell 45/35 ———— Partner #1 Partner #2 Partner #3 15 Second dead hang X2 100 m run 5 Deadlifts / Clean grip / Snatch grip 5 Scap Pull ups X2 20 jumping jacks 5 High pulls 5 Kip Swings X2 5 […]
CrossFit – Sat, Nov 9 Read More »
CrossFit Templum – CrossFit TEAMS OF 3 – Warmup (AMRAP – Reps) ATHLETES – Barbell 45/35 ———— Partner #1 Partner #2 Partner #3 15 Second dead hang X2 100 m run 5 Deadlifts / Clean grip / Snatch grip 5 Scap Pull ups X2 20 jumping jacks 5 High pulls 5 Kip Swings X2 5
CrossFit – Sat, Nov 9 Read More »
CrossFit Templum – CrossFit Warm-up AMRAP 8: 30 jumping jacks 6 alternating Samson stretch lunges 10 PVC pass-throughs 30 mountain climbers 10 PVC good mornings 10 up-downs to a target Specific Warm-up Snatch prep drills Skill & Strength Snatch (Every 2:00 for 5 sets: 3 snatches) TNG reps Metcon Half Open 20.1 (Time) 5 rounds
CrossFit – Fri, Nov 8 Read More »
CrossFit Templum – CrossFit Warm Up 1 set: 200-meter jog 10 ring rows 10 unweighted good mornings 10 alternating Spiderman stretches 1 set: :30 jumping jacks 10 kip swings 10 kettlebell deadlifts 10 alternating Samson stretches 1 set: :30 single-unders 5 kipping pull-ups or jumping pull-ups 10 kettlebell bent-over rows 10 alternating Cossack squat Specific
CrossFit – Thu, Nov 7 Read More »
CrossFit Templum – CrossFit Warm-up 1 set: 10 alternating Spiderman stretches 10 leg swings/leg (across the body) 10 alternating scorpion stretches 10 leg swings/leg (forward and backward) :30 jumping jacks 1 set: 10 single-leg toe touches/leg 20 alternating reverse lunges :30 mountain climbers 1 set: 10 unweighted good mornings 20 walking lunge steps :30 up-downs
CrossFit – Wed, Nov 6 Read More »
CrossFit Templum – CrossFit Warm-up 1 set: 2:00 run, bike, row, or ski 1 set: 10 banded squats 10 banded monster walk steps 10 banded pull-downs Barbell warm-up 2 sets: 10 Romanian deadlifts 10 hang muscle cleans 5 pause front squats 5 front squats 5 shoulder presses 5 push presses Specific Warm-up Squat clean and
CrossFit – Tue, Nov 5 Read More »
CrossFit Templum – CrossFit Warm-up 1 round: :20 Samson stretch/leg 10 hollow rocks 10 box step-overs :10 ring support hold 5 ring rows 1 round: :20 Samson stretch/leg 10 hollow rocks 10 box step-overs 10 push-ups 5 foot-elevated ring rows 1 round: :20 Samson stretch/leg 10 V-ups 10 jump-overs 5-10 ring dips 3 pull-ups Specific
CrossFit – Mon, Nov 4 Read More »
CrossFit Templum – CrossFit Warm-up 1 set: Partner 1 | :30 calories on any machine Partner 2 | :30 sec dead bugs Switch 1 set: Partner 1 | :30 calories on any machine Partner 2 | :30 plank hold Switch 1 set: Partner 1 | :30 calories on any machine Partner 2 | :30 sit-ups
CrossFit – Sat, Nov 2 Read More »
CrossFit Templum – CrossFit Warm-up 3 sets: 20 jumping jacks 10 Spiderman lunges 10 Cossack squats (5/leg) 5 goblet squats 5 paused goblet squats Specific Warm-up Back squat build up and prep 3-5 sets: 3 back squats Strength Back Squat (3-3-3-3-3-3-3) Work Your Weakness (Strength;Skill;Stamina) Metcon (Checkmark) Every 5:00 x 3 rounds: 800-meter run then…
CrossFit – Fri, Nov 1 Read More »
CrossFit Templum – CrossFit Warm-up 3 sets: 20 jumping jacks 10 kettlebell deadlifts 50-ft single-arm kettlebell overhead carry/arm 5-10 single-arm kettlebell swings/arm Specific Warm-up Row warm up then prep: 2 rounds: 7 Russian kettlebell swings 20 pulls on the rower – Rest 1:00 between rounds. Metcon Metcon (Calories) 5 x 4:00 rounds: 30 Russian KB
CrossFit – Thu, Oct 31 Read More »
COACH
I love me some fitness, pro wrestling and music! I believe to be the most elite version of YOU, that you can be; you have to give more, in order to do more, in order to be more of whatever you are trying to acheive! Google me!
CrossFit Level 1 Certification
CrossFit Level 2 Certification
COACH
I started CrossFit in 2012 and like many others got addicted to the methodology, to the community and to the physical and mental changes I have seen on myself. I complete my L1 CrossFit Trainer certificate in 2015 and the L2 In 2019. Most of all I love following athletes from when they show up on their first class not yet realizing their potential and then helping achieve greatness.
CrossFit Level 2 Certification
COACH
Certified PT NASM since 2007 and L1 CrossFit since 2018. I absolutely love the art of fitness! I love it even more when I see others conquer their goals & completely surprise themselves. When I’m not encouraging our members to do another burpee, I love hanging with my family, Fiona (my fur baby) & exploring this beautiful earth! Outside of working out, my favorite escape is going & seeing how others around the world live out their everyday lives
CrossFit Level 1 Certification
COACH
I am a Christian man, husband, son, brother, and coach. I am a former professional soccer player from Brazil and love Brazilian steakhouses and coffee. My favorite movements are running and pull-ups. Also, I think that the assault bike is evil.
Cheers,
CrossFit Level 1 Certification
COACH
I started my CrossFit journey in 2017 at Crossfit Templum, and have gained many friendships, business partners and relationships for life. Let’s not forget to mention that I have also gained muscles!
With dedication and hard work I lost about 50lbs. I am surrounded by great coaches and people that push hard for themselves and for others. In 2019, I made the decision to become a coach and lead like they do.
ONE DAY OR DAY ONE , YOU DECIDE.
CrossFit Level 1 Certification
COACH
A lifelong technologist, I discovered CrossFit when I realized I needed to step away from the computer and get in shape. Little did I know the impact it would have on my life, both physically and mentally. Now I love sharing in the journey with others, whether it’s coaching or throwing down in a WOD together.
CrossFit Level 1 Trainer
OWNER / HEAD COACH
I have been in the fitness industry for 20+ years. I have a passion for helping others be the best they can be physically, mentally, and spiritually. One thing I can guarantee is that this place is like no other. I often tell my coaches that people don’t care how much you know until they know how much you care. CrossFit Templum embodies that day in and day out. We want you to be the best you you can be. When you get with the right people, in the right place, at the right time, miracles can and will happen. What are you waiting for? Come join the Templum Family. You won’t regret it.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
