CrossFit – Sat, Nov 4
CrossFit Templum – CrossFit Warm Up Coach’s choice Metcon Metcon (AMRAP – Reps) AMRAP 20 min 2-4-6-8-…. DB Thursters (2x 35# / 50#) Toes to bar While one partner works, the other holds a handstand. After each partner completes the round, both partners complete a 200m medicine ball carry i.e. Partner A does 2 thrusters […]
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