CrossFit – Mon, Nov 6
CrossFit Templum – CrossFit Warm Up 1 set: 5 inchworm + push-ups 5 up-downs 5 burpees 10 air squats (heels down) :30 single-unders 1 set: 10 lateral leg swings/leg 3 bar-facing burpees, slow 3 bar-facing burpees, fast 10 air squats (knees out) :30 single-unders 1 set: :15 Samson stretch/leg 4 bar-facing burpees, slow 4 bar-facing […]
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