CrossFit – Tue, Nov 22
Announcements Templum’s Silent Night November Newsletter CrossFit Templum – CrossFit Warm-up On a 5:00 clock: 10 calf raises 10 high knees in place 10 alternating T-rotations in plank 10 single-arm overhead arm circles/arm Specific Warm Up Push Jerk Progression: 5 jump and land hands at side 5 jump and land hands at shoulders 10 […]
CrossFit – Tue, Nov 22 Read More »