CrossFit – Fri, Oct 28
CrossFit Templum – CrossFit Warm-up 1 set: 30 jumping jacks 10 alternating spiderman stretches 1 set: :20 single-unders 10 air squats 1 set: :20 double-unders 10 front squats (empty barbell or training bar) 1 set: :20 double-unders 10 push presses (empty barbell or training bar) 1 set: :20 double-unders 10 thrusters (empty barbell or training […]
CrossFit – Fri, Oct 28 Read More »