CrossFit – Thu, Oct 6
CrossFit Templum – CrossFit Warm-up 1-2 sets: :30 shoulder taps 10 kip swings or ring rows :30 inchworms 10 kip swings or ring rows 1 set: :30 partial wall walk 10 sit-ups :30 partial kick-up 10 lying toes-to-bars :30 wall walk hold or handstand hold Specific Warm Up Squat Clean Progressions & Build: 3 sets: […]
CrossFit – Thu, Oct 6 Read More »