CrossFit – Mon, Sep 12
CrossFit Templum – CrossFit Warm-up Warm-up (No Measure) 4 sets: :20 bike – Rest :10 :20 good mornings (empty barbell or training bar) – Rest :10 Specific Warm Up Warm-up (No Measure) Hang Power Clean Progressions then… 3 sets: 6 hang power cleans 6 lateral burpees over the barbell 6 alternating front-rack lunges Metcon (5 […]
CrossFit – Mon, Sep 12 Read More »