5.23.2022
CrossFit Templum – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP 6: 10 alternating Spiderman stretch 100-m run 10 push-ups 100-m weighted run (14/20# ball) 5 ring rows Specific Warm-up Warm-up (No Measure) Pullup progresion and workout review: 1 set: 3-5 weighted pull-ups 3-5 handstand push-ups 3-5 chest-to-bar pull-ups 3-5 burpees Metcon Del (Time) […]