05/25/2022
Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds 1 Minute Bike/Row 6 Pushup Down Dogs 5/5 Bird Dogs 5/5 Active Scorpions 10 Scap pulls 5 Kip swings Gymnastics Pullup Fun (AMRAP – Reps) EMOM for 12 Minutes 3-2-1 Go…. Athletes may perform any style or progression of Pullups. Thesw do […]