4.15.2022
CrossFit Templum – CrossFit View Public Whiteboard () Warm-up Warm-up (No Measure) 3 sets: 1:00 row :45 of air squats :30 of banded good mornings Specific Warm-up Warm-up (No Measure) Demo and Cue SDHP Set-up and Perform 5 reps of each of the following movements: 1) Box jumps 2) Push presses 3) Wall-ball shots Metcon […]