03/31/2022
Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds 1 Minute Bike/Row 8 Push-up down dog 10 Alt. Scorpion Stretch 1 Min L/R pigeon pose 1 Min L/R Couch Stretch Strength Pendlay Row (5-5-5-5-5) Metcon Annie (Time) 50-40-30-20-10 Double-unders Sit-ups Metcon Totally Tabata (3 Rounds for reps) Balance Board Pushups or […]