Announcements
December 22 + 23 – Annual 12 Days of Christmas WOD
December 24 + 25 – Closed
December 31 – Closed
January 1 – 9am + 10am classes only
Fall Templum Newsletter: https://bit.ly/3GvB3Y4
CrossFit Templum – CrossFit
Warm Up
Athletes Choice & Workout set up.
Metcon
Choose a 12 Days of Christmas option
“12 DAYS OF CHRISTMAS 4.0” (Time)
FOR TIME*
Day 1 – 100m Run
Day 2 – Power Clean (185/125)|(135/95)
Day 3 – Burpees to a Plate (45/35)|(35/25)
Day 4 – DB Push Press (50/35)|(35/20)
Day 5 – Toes to Bar
Day 6 – Hand Release Push-ups
Day 7 – Plate Ground to OH (45/35)|(35/25)
Day 8 – Wall Balls (20/14)|(14/10)
Day 9 – Deadlifts (185/125)|(135/95)
Day 10 – Walking Lunges with Plate OH (45/35)|(35/25)
Day 11 – DB Thruster (50/35)|(35/20)
Day 12 – C2B Pull-ups RX/ Bar Muscle-Ups RX+
*Workout flows just like the song…each day represents the number of reps. Start at Day 1 (1 rep), then do Day 2 (2 reps) + Day 1 (1 rep) , Day 3 (3reps) + Day 2 (2 reps) + Day 1 (1 rep)…and so on.
12 Days of Christmas 3.0 (Time)
1 Snatch 135/95/65#
2 Toes to Bar
3 Thrusters 135/95/65#
4 Kettlebell Swings 53/35/26#
5 Cleans 135/95/65#
6 AbMat Situps
7 Shoulder to Overhead 135/95/65#
8 Box Jumps 24″/20″
9 Back Squats 135/95/65#
10 Wall Balls 20/14#
11 Double unders
12 Muscle Ups
*complete like the song*
*Who can go sub 20min?*
*Male RX 135
*Female RX 95
*Scaled 65
12 Day of Christmas 2.0 (Time)
12 Days of Christmas WOD 2.0
*Complete like the song*
1 – Clean and Jerk 185/125
2 – Muscle ups
3 – Strict Handstand Pushups
4 – Deadlifts 185/125
5 – Thrusters 95/75
6 – T2B
7 – Burpees
8 – Kettlebell Swings 70/53
9 – Box Jumps 24/20
10-Wall Balls 20/14
11-Shoulder to Overhead 95/75
12-Front Rack Lunges 95/75